Love the life you live
What is worrying you
Anxiety
Worrying about our future is normal. We worry about death, our weight and the food we eat. Still, there comes a time when feelings of worry, anxiety or fear start to interfere with our daily activities…..
Depression
The casual use of the term “depression” to mean any moment when you are disappointed, has caused a lot of people to take depression as a mental health issue, seriously. People often say “just snap out of it”….
Anger and guilt
There is a saying, if you are not angry it means you are not paying attention. This means that sooner or later, everyone becomes angry. The difference is how one responds to what triggers your anger. An inappropriate…
Addiction
Do you or someone you care about find some habit you know is not good for you or for others, hard to kick. Do you feel like, no matter how hard you try, you just cannot muster the personal resolve to do what you…
Trauma and Illnesses
Sooner or later we all experience situations which leave us traumatized. It could be the sudden passing of a loved one, diagnosis of illness or a change of fortunes such as a loss of employment or business failure…
Domestic violence
Our country has the unwanted tag of having one of the highest incidences of Gender-Based Violence and Femicide. Domestic violence is a pandemic that very few are brave enough to talk about. Though women…
Self-harm
It is every parent’s nightmare: finding your offspring has afflicted harm on themselves and thankfully, the worst was avoided. It is not only young people who are prone to harming themselves. Adults too…
Personality Disorders
Societies tend to have set even if unwritten rules of how we are to carry ourselves, relate to others, dress and even where and how to express certain emotions. If your interpersonal interactions hinder the healthy functioning…
Love the Life you Live
H. Mabanda Psychology Services
We are proud to provide professional interventions that will help create self-awareness, growth, healing and provide you with the answers you might need to understand some of your behaviors and feelings.
We may work with you, your partner or family to help you achieve the goals you have set for yourself. Our professional therapist will address several topics such as personalities, communication, trust, anger, trauma, motivation, power dynamics and other related issues. Our therapy involves equipping you with the tools to address any of these issues and how to implement the tools for your success.
How We Work
Therapy is an interactive conversation with a trained clinician about the problems you are going through or the goals you want to achieve. Usually when you go through something, you only see one perspective of that issue, and it is often negative, hopeless and sometimes even miserable.
Psychology Services
Survival strategies to ensure proactive domination going forward, a new normal that has evolved from generation
Individual Therapy
Couples Therapy
Child & Adolesent Therapy
Family Therapy
Group Therapy
Speaking Engagements
Psychological Assessments
About Hlomani Mabanda
Hlomani Mabanda Is a licenced independent Clinical Psychologist. I have worked in diverse sectors including public hospitals, correctional centres, private hospitals, and communities. I use several therapy methods suitable for each environment as drawn from the experiences and insights from the different sectors I have worked in.
If you are feeling stuck in a negative cycle within, your relationship, or struggling with anxiety & depression, I am here to help you experience the relief and change to help you love the life you live again.