Worrying about our future is normal. We worry about death, our weight and the food we eat. Still, there comes a time when feelings of worry, anxiety or fear start to interfere with our daily activities.

You or those around you might not always understand your reaction to what others might see as mundane. Sometimes the worry is over what others might see as an overreaction or even attempts to seek attention. 

 It is when we are restless and unable to set aside our worry that we might require help. Some clients may even experience conditions such as panic attacks and compulsive behaviour. If this describes how you feel, please reach out to us for an assessment and help with tools to manage your feelings.