Individual therapy sessions are a set of personalised psychological interventions that are geared towards meeting a specific client’s needs. Among other goals, individual therapy seeks to promote a sense of self-awareness. This may be established through the encouragement of self-exploration, help identifying boundaries, enhancing communication skills, and improving the use and application of healthy coping skills. Individual therapy uses theoretical lenses to best understand the client’s current circumstances, therefor. allowing the therapist to tailor-make an effective treatment plan. Our approach is to inspire you to focus on your strengths to achieve your goals and explore new opportunities. If you are struggling to move on from past experiences, therapy could help you learn to heal and change your perspective on past negative experiences.