There is no doubt that we live in one of the most stressful times in human history. Covid-19 has wreaked havoc with our secure sense of well-being, our personal lives and in some instances, our livelihoods. We fear for our well-being and the well-being of those we care about. As a result, many of us are feeling emotionally or physically tense and overwhelmed.

You might be feeling overwhelmed by frustration, anger or anxiety. Because your reality is at total odds with your desires. And it might even be about something that has been building up in your life for a while. Be it at work or at home. Feeling stressed and overwhelmed is part of being human. If that is how you are currently feeling, you might want to consult a psychotherapist in order to find help in navigating this very tricky period in our lives.